As you enjoy any one of our spa services designed with you in mind, you can relax and release stress. Some clients ask, "How often should I get a massage?"  That depends on you and your stress level! Once a month if your stress is managed with healthy lifestyle and exercise, twice a month if somewhat stressful, and up to once a week if you're highly stressed. Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine. Combined with a healthy lifestyle, regular massages will help to improve your overall health and well-being.